I still remember the day it happened. I was sitting in my living room, doing nothing in particular, when a slow and steady ringing, a glittery static of sorts, became increasingly prominent in both of my ears. My right ear also sounded like I was logging into AOL on our family computer circa 1998, an ever changing stream of beeps, the pitch oscillating frantically. I went for a panicked walk around the block to try and shake it off. Nope.
The next few weeks I quickly deteriorated into an anxious mess. Anyone else with tinnitus can probably relate to this. The initial onset is the worst part. I was distraught. I did the one thing you’re not supposed to do and hyperfixated on the ringing. I cried at night, coming to terms with the fact that I may never hear silence again.
My ENT confirmed my fears. Ironically, my hearing test came back relatively normal, so my tinnitus more likely stems from my TMJ issues, my fibromyalgia, or some other mysterious cause I’ll probably never identify.
That was six years ago, and it’s been my constant companion ever since. I wanted to write about this because we all joke about our deteriorating hearing, but no one really talks about tinnitus and how devastating it can be to your mental health. Six years is nothing. I know musicians who have somehow lived with this for decades.
At that initial appointment my ENT had stressed how important it was to learn how to stop obsessing over your tinnitus. He even suggested cognitive behavioral therapy. I ended up doing that work by myself, and he was absolutely right. The key to making it “go away” is to learn to ignore it. It can not hurt you. True, scientific silence is not something we encounter in natural life anyways, and when humans were placed in “silent” chambers researchers found that the brain eventually starts to make up sounds because it can’t. handle. actual. silence. The more you learn not to stress over it, the more your brain will begin to filter it into the category of noises you may notice every once in a while but are typically not aware of, like the fridge running, cars driving by, etc. I'm obviously not a doctor or an expert in this, but I can promise you that much.
If your tinnitus is new or you develop it one day, just know you’ll be okay and that you are far from alone. Hopefully this post helps. In the mean time, DON'T BE AN IDIOT. YOU ONLY GET ONE SET OF EARS, PROTECT THEM.
Rach(maninoff) and Roll,
Jess
